Hamstring strains, or a pulled hamstring, are common leg injuries that can range from mild to severe. Mild hamstring strains will likely feel like a dull ache at the back of the leg, while severe strains or tears to the hamstring muscle are extremely painful and can prohibit the patient from standing or walking.
A snapping or popping feeling and sudden pain in the back of the thigh or lower buttock during exercise are good indications that the hamstring has been strained. If the pain is exacerbated by walking, bending over or simply straightening the leg, this is also a sign of hamstring strain.
HOW DOES A HAMSTRING STRAIN FEEL?
HOW WOULD I STRAIN MY HAMSTRING?
A hamstring strain is most often a runner’s injury. Undertraining for distance running, running too aggressively during sprints, and lack of proper stretching before and after your runs can all cause you to strain your hamstring and hinder your overall performance.
Chiropractic adjustments can relieve pressure from nerves and muscles and help you feel more comfortable as your hamstring recovers.
Building muscle and strength throughout the hamstring and surrounding areas, and increasing the range of motion of the thigh will help get you back on your feet.
Chiropractic care in Fayetteville can reduce pain and inflammation quickly so you can get on the road to recovery faster.
By properly conditioning your hamstring and surrounding muscles, you can gain strength and prohibit future injury.